Change Your Mind to Change Your Life
Do you make decisions to change your habits, heal your past, or make healthier choices, but those changes don't stick.
Changing beliefs, habits and behaviours happens in the subconscious mind. That's where Hypnothrapy helps.
It’s time for your health to support your life.
Integrative Hypnosis that helps you live your life to its fullest.
WHAT CHANGES WITH HYPNOTHERAPY?
Stress and Anxiety Reduction
Healthy Body
Menopause Symptoms
Pain
Management
Belief Reframing
Nervous-System Regulation
Phobias
Allergies
Confidence
Habits Changes
Sports
Performance
Relationships
Generational Trauma
Cognitive Enhancement
Inner Child Healing
Side-effect
Management
Learn how Hypnotherapy can change in the mind what we can't change just by changing our mind
What Do You Want To Change?
Do you lack Discipline, Drive, or Direction?
Do you start or stop behaviours in your life, only to go back to default patterns?
Do you want to heal emotionally, physically, and mentally, but how?
Do you want to improve your relationships, performance, or confidence?
Are you stressed or anxious, and you know it's affecting every area of your life?
Are You Tired of Feeling:
Guilt, shame, anger or frustration?
Like you're not enough?
Disconnected, lonely, like you don't belong?
Like you're missing out on the things you used to love, or would love to do?
Like your inner voice won't give you a break?
Like you overthink everything, but don't get things done?
Like you're missing out on life in general?
Exhausted from overthinking?
When we Change Our Mind, Our Whole World Changes.
If our critical conscious mind and our emotional subconscious mind are not alingned, the emotional subconscious always wins.
Ready to Make that Change?
Fill out the brief intake form and book your free 30-minute consultation.
ABOUT ME
My passion for neuroscience, and the possibilities that unfold as we learn more about the brain are what guide my practice.
When I was growing up we thought that the brain can't change, and now we know that that simply isn't true.
In fact, we can change a lot more than we think when we access the subconscious mind.
T28uhe conscious mind is where we make decisions, judge and assess situations, and learn new facts. That's the mind with which we think and decide.
The subconsious mind is a vast, and mostly unexplored frontier of possibility.
We know that our physiological and automatic system programming is there. Subconscious beliefs, fears, habits and body memory are there too.
Hypnotherapy accesses that part of the mind, and we are able to change the programming to heal trauma-effects, change habits, change physiological systems, and create a new neural program that supports our best life.
Let's get started.
Adriana Smith
What does Hypnosis Feel Like?
This FREE 5-minute audio let's you experience hypnosis.
Find a comfortable and quiet place where you will not be disturbed, get settled, and enJOY.
When We Work Together
You'll quickly drop the baggage. Let go of the things you've picked up along life's trail that have been holding you back from your dreams.
We'll explore what you want from life and how you want to live.
You’ll gather the good stuff. Build on your successes from the past.
Then we’ll lock it in. You'll have the tools and techniques that will keep you from backsliding.
Hypnotherapy
Your brain having a conversation with itself, rewiring itself so that all parts of you are on board with taking control and bringing you peace and happiness.
Tapping and other Tools
Where problems and pains disappear and are replaced with feelings of joy, excitement, and confidence.
Coaching
Learn my tips and tricks as I cheer you along toward reaching your ultimate goals
Your New Neural Pathway to Lasting Change is Just Steps Ahead..
If you’re ready for real change, here's how it starts
Step 1
Book your free 15-minute Consult.
We’ll explore what you need to know, to see, or to feel to know that hypnotherapy was a success for you.
Step 2
Once we've choosen to work together, we’ll set up your 90-minute sessions, either in your home, at my office, or on Zoom.
Step 3
Your first session will include a comprehensive intake, and a hypnosis session, including a helpful tool for you to use between sessions.
Change starts with you.
Fill out the brief intake form and book your free 30-minute consultation.
Kirsten Andrews
“Adriana”
Nanct Norman
"Adriana
*DISCLAIMER*
Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help you live to your best potential and guide you toward being more effective in helping yourself.